However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies. Including these orangey ones in the mix—technically, they belong to a different taxonomic family than white potatoes—increases the likelihood that the potato consumer will get their recommended daily dose of Vitamin A, the organic compound in carrots that your mom told you could make you see in the dark, and Vitamin E.
Consuming five potatoes would give you all the essential amino acids you need to build proteins, repair cells, and fight diseases. But unless you ate 34 sweet potatoes a day, or 84 white potatoes, you would eventually run into a calcium deficiency. You would also need 25 white potatoes a day to get the recommended amount of protein.
Of course, there are a lot of health disadvantages to potatoes, especially when you eat them en masse. White potatoes are high in a kind of carbohydrate that causes your blood sugar to spike and then dip, which puts a strain on the insulin system.
People who ate a lot of these tubers were more likely to get diabetes and become obese, according to multiple studies. He quit eating most food to train himself to get comfort and joy from other areas of his life. But now even though his spud experiment is over, he still gets pretty excited about potatoes. No nutritionist would get on board with an all-potato diet.
Nor would they recommend an all coconut, kale, seaweed, or yogurt one either. A low sodium intake is essential for maintaining a healthy blood pressure , but increasing potassium intake may be just as important. Potassium encourages vasodilation, or the widening of the blood vessels. Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure naturally.
Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Research based on the NHANES has linked a higher intake of potassium and a lower intake of sodium to a reduced risk of all-cause mortality and heart disease.
Choline is an important and versatile nutrient that is present in potatoes. It helps with muscle movement, mood, learning, and memory. Potatoes contain folate. Folate plays a role in DNA synthesis and repair, and so it prevents many types of cancer cells from forming due to mutations in the DNA. Fiber intake from fruits and vegetables like potatoes are associated with a lowered risk of colorectal cancer.
Vitamin C and quercetin also function as antioxidants , protecting cells against damage from free radicals. The fiber content in potatoes helps prevent constipation and promote regularity for a healthy digestive tract.
Dietary fibers are commonly recognized as important factors in weight management and weight loss. They increase satiety and reduce appetite, so a person feels fuller for longer and is less likely to consume more calories. Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids. These smaller compounds are more easily utilized for energy within the body.
Vitamin C works as an antioxidant to help prevent damage caused by the sun, pollution, and smoke. Vitamin C also helps collagen smooth wrinkles and improve overall skin texture. Research has found that vitamin C may help reduce the severity and duration of a cold. Potatoes are a good source of vitamin C.
How healthful a potato is in the diet depends to some extent on what is added or how it is cooked. Oil, sour cream, and butter all add calories, but the plain potato itself is relatively low in calories.
A gram g or 3. This much white potato, baked with skin, contains :. Potatoes also provide niacin, choline, and zinc. Different varieties provide slightly different nutrients. Sodium : Whole, unprocessed potatoes contain very little sodium, only 10 mg per g 3. However, this is not true of processed potato products, such as French fries and potato chips.
Alpha-lipoic acid : Potatoes also contain a compound known as alpha-lipoic acid ALA , which helps the body to convert glucose into energy. Some evidence suggests that alpha-lipoic acid can help control blood glucose levels, improve vasodilation, protect against retinopathy in diabetic patients, and preserve brain and nerve tissue. Flavonoids are a kind of phytonutrient, organic compounds that are believed to help protect against disease.
Antioxidants : Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions. Fiber : The fiber in potatoes helps to maintain a healthy digestive system and circulation. There are many types of potato to choose from, not including sweet potatoes. There are white, red, yellow, and blue varieties, and within each color, a range of options.
Here are some ideas :. Select potatoes that are firm, un-bruised, and relatively smooth and round. Frighteningly enough, there are more than a few familiar foods that can kill you if prepared incorrectly.
To keep you informed on all that is potentially dangerous, we bring you 10 everyday foods that can turn deadly if not prepared just right. Bees are trying to get back at us for nearly wiping out their population. It must go through a pasteurization process after being farmed to eliminate these toxins, but unpasteurized honey is extremely dangerous. Eating just a teaspoon of unpasteurized honey can lead to headaches, dizziness, weakness and vomiting that can last up to 24 hours.
It is possible that more than one teaspoon can kill. Ordinary potatoes, if consumed at the wrong time, can be dangerous. The leaves, stem, and sprouts of a potato contain glycoalkaloids, a poison found in flowering plants called nightshades, of which a potato is one.
If you leave a potato in poor conditions as in too moist or bright, or you just let them sit out for too long they will begin to sprout.
Scientists claim that a pound person would have to eat 16 ounces of a sprouted potato to get ill, which is approximately one baked potato.
Consuming actual raw cashews can prove fatal, especially for people with an allergy to poison ivy. Depending on your sensitivity to poison ivy, as little as a handful of raw cashews could be extremely dangerous to the average consumer. While eating raw foods is considered healthy, some very unhealthy consequences occur when eating certain foods raw.
One such food is the red kidney bean. Red kidney beans contain toxins called lectins, which essentially kill the cells in your stomach.
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